The next step to being your TrueSelf is here
WORK WITH SARAH
I am currently training to be a health and wellness coach who empowers individuals and teams to achieve balance, resilience, and sustainable wellbeing. With a passion for guiding others toward healthier lifestyles, I combine practical strategies with compassionate support to help people reduce stress, boost energy, and thrive both personally and professionally.
As my website is still in development, please use the ‘About’, ‘Contact’ or Instagram links here or at the top of this page for more details or to get in touch. Thank you.
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Group Coaching
Sessions with a group of others who are working towards health goals too.
Corporate Events
A workplace session which makes wellbeing simple, practical, and energizing for everyone.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness.
Recipes
Nutrition
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.