Stress Reset Mini-Workbook from TrueSelf Coaching

This mini‑workbook is your space to slow down, soften

the noise, and reconnect with the part of you that

already knows how to find calm. Stress isn’t a sign that

you’re failing — it’s a signal that your mind and body

need support, compassion, and a moment to reset.

Across the next seven days, you’ll explore simple,

grounding practices designed to help you feel more

centred, more spacious, and more in control. These

exercises are intentionally gentle. No pressure. No

perfection. Just small, meaningful shifts that create

real change.